Aamod Dekhne 2x30:00/3:00r row
14,562m
Meters
1:00:00.0
Time
2:03.6
Pace
937
Calories
169
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,661m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
December 11, 2014 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,562m | 2:03.6 | 185 | 937 | 19 | 169 |
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 19 | 165 |
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 20 | 173 |
| r99m |