Aamod Dekhne 2x30:00/3:00r row
14,667m
Meters
1:00:00.0
Time
2:02.7
Pace
951
Calories
173
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,730m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
December 13, 2014 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,667m | 2:02.7 | 189 | 951 | 19 | 173 |
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 19 | 164 |
| 30:00.0 | 7,413m | 2:01.4 | 196 | 973 | 20 | 182 |
| r63m |