Aamod Dekhne 2x30:00/3:00r row
14,582m
Meters
1:00:00.0
Time
2:03.4
Pace
940
Calories
168
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,660m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
December 15, 2014 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,582m | 2:03.4 | 186 | 940 | 19 | 168 |
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 19 | 163 |
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 20 | 173 |
| r78m |