Aamod Dekhne 2x30:00/3:00r row
14,634m
Meters
1:00:00.0
Time
2:03.0
Pace
947
Calories
170
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,709m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
December 17, 2014 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,634m | 2:03.0 | 188 | 947 | 19 | 170 |
| 30:00.0 | 7,275m | 2:03.7 | 185 | 936 | 19 | 164 |
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 20 | 177 |
| r75m |