Aamod Dekhne 2x30:00/3:00r row
14,574m
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
170
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,621m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
December 19, 2014 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,574m | 2:03.5 | 186 | 939 | 19 | 170 |
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 19 | 169 |
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 19 | 171 |
| r47m |