Aamod Dekhne 40:00 row
9,771m
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
December 21, 2014 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,771m | 2:02.8 | 189 | 950 | 19 | 161 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 18 | 151 |
| 20:00.0 | 2,421m | 2:03.9 | 184 | 933 | 19 | 159 |
| 30:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | 162 |
| 40:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 22 | 175 |