Aamod Dekhne 2x30:00/3:00r row
14,607m
Meters
1:00:00.0
Time
2:03.2
Pace
943
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,678m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
December 23, 2014 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,607m | 2:03.2 | 187 | 943 | 19 | |
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 19 | |
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 20 | |
| r71m |