Aamod Dekhne 2x30:00/3:00r row
14,570m
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
178
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,636m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
December 31, 2014 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,570m | 2:03.5 | 186 | 938 | 19 | 178 |
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 19 | 177 |
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 20 | 179 |
| r66m |