Aamod Dekhne 2x30:00/3:00r row
14,453m
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
167
Heart Rate
Rest Distance | 73m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,526m |
Overall Time | 1:06:00.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 19 |
January 02, 2015 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,453m | 2:04.5 | 181 | 923 | 19 | 167 |
30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 19 | 166 |
30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 19 | 168 |
r73m |