Aamod Dekhne 3x20:00/2:00r row
14,625m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
170
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,756m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
January 11, 2015 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,625m | 2:03.0 | 188 | 946 | 19 | 170 |
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 18 | 167 |
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 19 | 168 |
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 20 | 177 |
| r131m |