Aamod Dekhne 3x20:00/2:00r row
14,591m
Meters
1:00:00.0
Time
2:03.3
Pace
940
Calories
168
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,703m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
January 12, 2015 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,591m | 2:03.3 | 186 | 941 | 19 | 168 |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 19 | 167 |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 19 | 166 |
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 20 | 171 |
| r112m |