Aamod Dekhne 3x20:00/2:00r row
14,626m
Meters
1:00:00.0
Time
2:03.0
Pace
944
Calories
169
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,721m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
January 15, 2015 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,626m | 2:03.0 | 188 | 946 | 19 | 169 |
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 19 | 163 |
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 19 | |
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 20 | 175 |
| r95m |