Aamod Dekhne 3x20:00/2:00r row
14,763m
Meters
1:00:00.0
Time
2:01.9
Pace
963
Calories
164
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,839m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
January 20, 2015 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,763m | 2:01.9 | 193 | 964 | 19 | 164 |
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 19 | 157 |
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 19 | 165 |
| 20:00.0 | 4,955m | 2:01.0 | 197 | 978 | 20 | 170 |
| r76m |