Aamod Dekhne 2x20:00/2:00r row
9,739m
Meters
40:00.0
Time
2:03.2
Pace
628
Calories
161
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,803m |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
February 03, 2015 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,739m | 2:03.2 | 187 | 943 | 19 | 161 |
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 19 | 159 |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 19 | 164 |
| r64m |