Aamod Dekhne 3x11:00/7:00r row
8,648m
Meters
33:00.0
Time
1:54.4
Pace
606
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,610m |
| Overall Time | 54:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
February 05, 2015 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,648m | 1:54.4 | 233 | 1102 | 21 | |
| 11:00.0 | 2,863m | 1:55.2 | 229 | 1086 | 21 | |
| 11:00.0 | 2,876m | 1:54.7 | 232 | 1097 | 21 | |
| 11:00.0 | 2,909m | 1:53.4 | 240 | 1125 | 21 | |
| r962m |