Aamod Dekhne 4x15:00/1:30r row
14,626m
Meters
1:00:00.0
Time
2:03.0
Pace
944
Calories
170
Heart Rate
Rest Distance | 190m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,816m |
Overall Time | 1:06:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 946 |
Stroke Rate | 19 |
February 11, 2015 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,626m | 2:03.0 | 188 | 946 | 19 | 170 |
15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 19 | 167 |
15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 19 | 170 |
15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 19 | 172 |
15:00.0 | 3,682m | 2:02.2 | 192 | 959 | 20 | 174 |
r190m |