Aamod Dekhne 4x15:00/1:30r row
14,549m
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
163
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,668m |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
February 12, 2015 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,549m | 2:03.7 | 185 | 936 | 19 | 163 |
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 19 | 157 |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 19 | 164 |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 19 | 165 |
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 20 | 166 |
| r119m |