Aamod Dekhne 4x15:00/1:30r row
14,654m
Meters
1:00:00.0
Time
2:02.8
Pace
947
Calories
156
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,787m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
February 14, 2015 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,654m | 2:02.8 | 189 | 949 | 19 | 156 |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 19 | 149 |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 19 | 156 |
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 20 | 157 |
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 20 | 164 |
| r133m |