Aamod Dekhne 4x15:00/1:30r row
14,636m
Meters
1:00:00.0
Time
2:02.9
Pace
947
Calories
160
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,775m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
February 15, 2015 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,636m | 2:02.9 | 188 | 947 | 19 | 160 |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 19 | 157 |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 19 | 160 |
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 20 | 156 |
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 20 | 169 |
| r139m |