Aamod Dekhne 4x15:00/1:30r row
14,712m
Meters
1:00:00.0
Time
2:02.3
Pace
956
Calories
165
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,892m |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
February 17, 2015 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,712m | 2:02.3 | 191 | 957 | 20 | 165 |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 19 | 158 |
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 20 | 166 |
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 20 | 166 |
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 21 | 170 |
| r180m |