Aamod Dekhne 4x15:00/1:30r row
14,796m
Meters
1:00:00.0
Time
2:01.6
Pace
967
Calories
161
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,954m |
| Overall Time | 1:06:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
February 18, 2015 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,796m | 2:01.6 | 194 | 969 | 19 | 161 |
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 19 | 152 |
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 20 | 159 |
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 19 | 160 |
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 21 | 175 |
| r158m |