Aamod Dekhne 5x20:00/2:00r row
24,491m
Meters
1:40:00.0
Time
2:02.4
Pace
1589
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,704m |
| Overall Time | 1:50:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
February 21, 2015 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,491m | 2:02.4 | 190 | 955 | 20 | |
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 20 | |
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 20 | |
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 20 | |
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 20 | |
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 20 | |
| r213m |