Aamod Dekhne 4x15:00/1:30r row
14,704m
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
160
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,846m |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
February 23, 2015 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,704m | 2:02.4 | 191 | 956 | 19 | 160 |
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 19 | 155 |
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 19 | 159 |
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 20 | 157 |
| 15:00.0 | 3,739m | 2:00.3 | 201 | 990 | 20 | 172 |
| r142m |