Aamod Dekhne 4x15:00/1:30r row
14,503m
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
166
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,651m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
February 25, 2015 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,503m | 2:04.1 | 183 | 930 | 19 | 166 |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 19 | 164 |
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 19 | 169 |
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 19 | 166 |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 20 | 167 |
| r148m |