Aamod Dekhne 4x15:00/1:30r row
14,579m
Meters
1:00:00.0
Time
2:03.4
Pace
938
Calories
162
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,697m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
February 27, 2015 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,579m | 2:03.4 | 186 | 940 | 19 | 162 |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 19 | 157 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 19 | 164 |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 19 | 166 |
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 19 | 164 |
| r118m |