Aamod Dekhne 4x15:00/1:30r row
14,694m
Meters
1:00:00.0
Time
2:02.4
Pace
953
Calories
159
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,873m |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
February 28, 2015 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,694m | 2:02.4 | 190 | 955 | 19 | 159 |
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 19 | 156 |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 19 | 157 |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 19 | 160 |
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 20 | 163 |
| r179m |