Aamod Dekhne 2x30:00/3:00r row
14,799m
Meters
1:00:00.0
Time
2:01.6
Pace
969
Calories
171
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,879m |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
March 04, 2015 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,799m | 2:01.6 | 195 | 969 | 19 | 171 |
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 19 | 162 |
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 20 | 181 |
| r80m |