Aamod Dekhne 2x30:00/3:00r row
14,501m
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
167
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,594m |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
March 08, 2015 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,501m | 2:04.1 | 183 | 929 | 19 | 167 |
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 19 | 165 |
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 20 | 169 |
| r93m |