Aamod Dekhne 2x30:00/3:00r row
14,780m
Meters
1:00:00.0
Time
2:01.7
Pace
966
Calories
169
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,851m |
| Overall Time | 1:06:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
March 11, 2015 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,780m | 2:01.7 | 194 | 966 | 19 | 169 |
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 19 | 163 |
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 20 | 175 |
| r71m |