Aamod Dekhne 4x15:00/1:30r row
14,833m
Meters
1:00:00.0
Time
2:01.3
Pace
972
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,948m |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
March 23, 2015 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,833m | 2:01.3 | 196 | 974 | 19 | |
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 19 | |
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 19 | |
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 19 | |
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 20 | |
| r115m |