Aamod Dekhne 2x20:00/2:00r row
9,743m
Meters
40:00.0
Time
2:03.1
Pace
629
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,783m |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
March 30, 2015 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,743m | 2:03.1 | 187 | 944 | 19 | |
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 19 | |
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 20 | |
| r40m |