Aamod Dekhne 3x20:00/2:00r row
15,145m
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,269m |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
April 01, 2015 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,145m | 1:58.8 | 208 | 1017 | 19 | |
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 19 | |
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 20 | |
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 20 | |
| r124m |