Aamod Dekhne 3x20:00/2:00r row
14,805m
Meters
1:00:00.0
Time
2:01.5
Pace
969
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,928m |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
April 02, 2015 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,805m | 2:01.5 | 195 | 970 | 19 | 155 |
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 19 | 149 |
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 19 | 156 |
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 20 | 162 |
| r123m |