Aamod Dekhne 3x20:00/2:00r row
15,085m
Meters
1:00:00.0
Time
1:59.3
Pace
1008
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,197m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
April 08, 2015 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,085m | 1:59.3 | 206 | 1009 | 19 | |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 19 | |
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 20 | |
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 20 | |
| r112m |