Aamod Dekhne 2x20:00/2:00r row
9,889m
Meters
40:00.0
Time
2:01.3
Pace
648
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,944m |
| Overall Time | 44:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
April 14, 2015 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,889m | 2:01.3 | 196 | 974 | 19 | 160 |
| 20:00.0 | 4,943m | 2:01.3 | 196 | 973 | 19 | 160 |
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 20 | 161 |
| r55m |