Aamod Dekhne 2x20:00/2:00r row
9,745m
Meters
40:00.0
Time
2:03.1
Pace
630
Calories
175
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,787m |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
June 01, 2015 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,745m | 2:03.1 | 187 | 945 | 19 | 175 |
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 19 | 167 |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 20 | 183 |
| r42m |