Aamod Dekhne 2x20:00/2:00r row
9,781m
Meters
40:00.0
Time
2:02.6
Pace
634
Calories
165
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,829m |
| Overall Time | 44:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
June 13, 2015 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,781m | 2:02.6 | 190 | 952 | 20 | 165 |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 20 | 161 |
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 20 | 170 |
| r48m |