Aamod Dekhne 2x20:00/2:00r row
9,870m
Meters
40:00.0
Time
2:01.5
Pace
646
Calories
169
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,916m |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
June 14, 2015 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,870m | 2:01.5 | 195 | 970 | 19 | 169 |
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 19 | 164 |
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 20 | 174 |
| r46m |