Aamod Dekhne 45:00 row
10,931m
Meters
45:00.0
Time
2:03.5
Pace
703
Calories
165
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
June 20, 2015 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,931m | 2:03.5 | 186 | 939 | 19 | 165 |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 19 | 161 |
| 30:00.0 | 3,625m | 2:04.1 | 183 | 929 | 19 | 163 |
| 45:00.0 | 3,672m | 2:02.5 | 190 | 954 | 20 | 172 |