Aamod Dekhne 3x15:00/2:00r row
10,957m
Meters
45:00.0
Time
2:03.2
Pace
707
Calories
163
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,058m |
| Overall Time | 51:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
June 23, 2015 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,957m | 2:03.2 | 187 | 944 | 19 | 163 |
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 19 | 159 |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 20 | 164 |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 20 | 166 |
| r101m |