Aamod Dekhne 3x15:00/2:00r row
10,909m
Meters
45:00.0
Time
2:03.7
Pace
701
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,003m |
| Overall Time | 51:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
June 26, 2015 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,909m | 2:03.7 | 185 | 935 | 19 | |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 19 | |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 19 | |
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 20 | |
| r94m |