Aamod Dekhne 3x15:00/2:00r row
11,157m
Meters
45:00.0
Time
2:01.0
Pace
734
Calories
174
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,231m |
| Overall Time | 51:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
July 01, 2015 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,157m | 2:01.0 | 198 | 979 | 20 | 174 |
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 19 | 163 |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 20 | 177 |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 21 | 184 |
| r74m |