Aamod Dekhne 3x15:00/2:00r row
11,090m
Meters
45:00.0
Time
2:01.7
Pace
726
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,202m |
| Overall Time | 51:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
July 10, 2015 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,090m | 2:01.7 | 194 | 967 | 20 | |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 19 | |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 20 | |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 21 | |
| r112m |