Aamod Dekhne 3x15:00/2:00r row
10,949m
Meters
45:00.0
Time
2:03.2
Pace
706
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,050m |
| Overall Time | 51:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
July 17, 2015 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,949m | 2:03.2 | 187 | 942 | 19 | |
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 19 | |
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 19 | |
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 20 | |
| r101m |