Aamod Dekhne 3x15:00/2:00r row
11,055m
Meters
45:00.0
Time
2:02.1
Pace
720
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,180m |
| Overall Time | 51:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
July 23, 2015 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,055m | 2:02.1 | 192 | 961 | 19 | |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 19 | |
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 19 | |
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 20 | |
| r125m |