Aamod Dekhne 3x15:00/2:00r row
10,989m
Meters
45:00.0
Time
2:02.8
Pace
711
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,087m |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
July 30, 2015 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,989m | 2:02.8 | 189 | 949 | 19 | |
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 19 | |
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 19 | |
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 20 | |
| r98m |