Aamod Dekhne 2x25:00/3:00r row
12,215m
Meters
50:00.0
Time
2:02.7
Pace
791
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,309m |
| Overall Time | 56:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
August 22, 2015 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,215m | 2:02.7 | 189 | 950 | 19 | |
| 25:00.0 | 6,080m | 2:03.3 | 186 | 941 | 19 | |
| 25:00.0 | 6,135m | 2:02.2 | 192 | 959 | 20 | |
| r94m |