Aamod Dekhne 3x20:00/2:30r row
14,634m
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,790m |
| Overall Time | 1:07:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
August 31, 2015 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,634m | 2:03.0 | 188 | 947 | 19 | |
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 19 | |
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 19 | |
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 19 | |
| r156m |