Aamod Dekhne 3x20:00/2:30r row
14,738m
Meters
1:00:00.0
Time
2:02.1
Pace
960
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,834m |
| Overall Time | 1:07:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
September 08, 2015 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,738m | 2:02.1 | 192 | 961 | 19 | |
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 19 | |
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 19 | |
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 20 | |
| r96m |