Aamod Dekhne 2x30:00/3:00r row
14,772m
Meters
1:00:00.0
Time
2:01.8
Pace
965
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,827m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
September 10, 2015 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,772m | 2:01.8 | 193 | 965 | 19 | |
| 30:00.0 | 7,358m | 2:02.3 | 191 | 958 | 19 | |
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 19 | |
| r55m |